Bedtime Routines

Bedtime Routines

Yesterday I wrote about morning routines, and afterward, I received a few questions about my personal morning routine, so I wanted to clarify a few things. First, the timing of the routine is not as important as having a routine. The only challenge with having a morning routine later in the morning is that you will have more people and things to guard that time against. Secondly, if you are wanting to get up earlier you have to think about when you go to bed. So today I want to touch on the importance of a bedtime routine.

Read More